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AB&J Smoothie: A Sweet Breakfast Beverage

Just as parents are increasingly reaching for the almond butter over the peanut butter, AB&J (almond butter and jelly) sandwiches are enjoying a serious moment. After all, almonds have more vitamins, minerals, and fiber than their peanut cousins. So it’s no surprise that our AB&J Smoothie is a great choice for both taste and nutrition. Rich and creamy, this sweet breakfast smoothie is packed full of protein with a dose of honey for sweetness. Blend up a batch of our almond butter and jelly smoothie for yourself today or be generous and share this treat with the kids.

AB&J Smoothie: A Sweet Breakfast Beverage

  • Servings: 1
  • Ready In: 5 to 10 minutes


  • 1/2 cup almond butter
  • 2 cups fresh raspberries
  • 1 cup banana, frozen
  • 1 cup coconut milk
  • 1 tablespoon raw honey or agave
  • 2 tablespoons cacao nibs
  • 1 tablespoon chia seeds
  • 1 tablespoon hemp seeds
  • 1 tablespoon flax seeds

Health Benefits

  • Almond butter: almonds contain protein and healthy fats to keep you full while supporting healthy brain function.

  • Raspberries: are rich in vitamin C and other nutrients known to preserve skin health.

  • Bananas: help you meet your potassium and fiber needs while offering up a sweet taste and creamy consistency.

  • Coconut milk: hydrates and helps keep blood pressure and cholesterol in check.

  • Honey: supports allergy relief and delivers antioxidants to lower blood pressure.

  • Cacao: helps build healthy muscles and promotes brain function.

  • Chia seeds: contain protein along with fatty acids to lower cardiovascular risk.

  • Hemp seeds: have omega-3 and omega-6 fatty acids to protect the heart.

  • Flaxseed: boasts natural anti-inflammatory properties that fortify strong hair growth.


  1. Add 1/2 cup almond butter to the blender or food processor.
  2. Add 2 cups fresh raspberries.
  3. Add 1 cup of frozen banana.
  4. Add 1 cup coconut milk.
  5. Add 1 tablespoon raw honey or agave.
  6. Add 2 tablespoons cacao nibs.
  7. Add 1 tablespoon chia seeds.
  8. Add 1 tablespoon hemp seeds.
  9. Add 1 tablespoon flaxseed.
  10. Blend all ingredients until smooth and well combined.
  11. Pour contents into a tall glass.
  12. Drink now or chill and enjoy later.

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