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Athlete’s Elixir Carrot Juice

The successful athlete chooses to balance a variety of options in order to attain their fitness goals. Dieting athletes often sacrifice some muscle mass in order to shed excess fat. And muscle-starved vegan trainers may grow frustrated when refusing ease-of-access to meat proteins. This Athlete’s Elixir Carrot Juice can eliminate some of these diet worries since it measures nutrient densities to help athletes make the healthiest food choices possible. It's a delectable response to most fitness junkies’ concerns: proper hydration, sufficient fuel and energy for speed and endurance, and abundant nourishment to ensure steady muscle recovery.

For this athlete’s juice, we adhere to four basic ingredients that pack a solid bundle of prized compounds designed by nature to improve your athletic performance. The fiber content in the Athlete’s Elixir Carrot Juice is intense, so be sure to pulse the ingredients at high speed in your blender or food processor to help reduce the fibers for easier consumption. We think the ginger portion is suitable for your dietary needs, but be mindful of your tolerance level. Increase or decrease the ginger quantity according to taste. Cheers to you and this athlete’s elixir! Bottoms up, stretch out, and train hard!

Athlete’s Elixir Carrot Juice

  • Servings: 1
  • Ready In: 5 minutes

Ingredients

  • 3 beets
  • 1-inch piece of ginger
  • 2 carrots
  • 5 kale leaves

Health Benefits

  • Beets: increase nitric oxide levels in the blood, which improves blood flow throughout the body that subsequently allows an athlete’s muscles to enhance oxygen and nutrient absorption.

  • Ginger: helps reduce muscle pain when consumed regularly, and is ideal for any weight trainer’s muscle recovery regimen.

  • Carrots: are an excellent source of plant-based carbohydrates for vegan athletes. Carrots provide both complex starch and fiber, which is a necessary nutrient for weight loss.

  • Kale: is a vegan-friendly, high calcium source. Calcium helps support strong bones and ease muscle contraction—two qualities crucial for the prevention of injury.

Instructions

  1. Rinse all ingredients and pat dry.
  2. Peel and chop 3 beets and place into a blender or food processor.
  3. Add 1-inch piece of ginger.
  4. Place 2 carrots into the blender.
  5. Add 5 kale leaves.
  6. Blend the ingredients until the contents are smooth.
  7. Pour and enjoy!

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