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Bang Blood Sugar Peach Shake

Here’s a mouthwatering approach to lowering high blood sugar and keeping levels stable. Our Bang Blood Sugar Peach Shake has all the ingredients necessary to keep blood glucose in check. Nature has endowed us with two very powerful herbaceous perennials: ginger root and turmeric root have been used for centuries for medicinal purposes—perhaps because these herbs are so adept at regulating blood sugars and discouraging toxins from permeating the body.

You may not be aware of all the sugars hidden in foods like pastas, sauces, rices, and breads. Regularly inundating your body with sugar can hinder insulin secretion, as well as insulin sensitivity, and increase your risk for developing type 2 diabetes.

The scientific community attributes sugary soft drinks to the fairly recent sharp rise of type 2 diabetes cases among children and young adults. So it’s never too early or too late to get into the habit of identifying the sugary culprits in your diet and monitoring sugar levels. The Bang Blood Sugar Peach Shake is a good start for your journey to winning lifelong health.

Bang Blood Sugar Peach Shake

  • Servings: 1
  • Ready In: 5 minutes


  • 2 cups frozen peaches
  • 1 tablespoon chopped fresh ginger
  • 1 tablespoon chopped fresh turmeric
  • 1 handful cilantro leaves
  • 1 cup coconut milk
  • 3 tablespoons shredded coconut

Health Benefits

  • Peaches: ward off metabolic disorders like diabetes and insulin resistance. In general, stone fruits like peaches contain phenolic and bioactive substances that do the trick.

  • Ginger and turmeric roots: have protective attributes for diabetic patients. Ginger significantly reduces glucose levels in type 2 diabetes patients, while turmeric stabilizes blood sugar levels in type 2 diabetes sufferers.

  • Cilantro: has proved effective in the treatment and prevention of diabetes. It can counter the inflammatory effects of high blood sugar and other diabetes complications.

  • Coconut milk and shredded coconut: are good choices for a diabetes diet. Coconut milk is a safer option than dairy milk. One cup of dairy milk contains roughly 13 grams of sugar. Coconuts contain lauric acid, a saturated fatty acid that is instrumental in reducing secondary diabetic complications, such as retinopathy and kidney disease.


  1. Pour 1 cup of coconut milk into a blender or food processor.
  2. Add 2 cups of frozen peaches.
  3. Add 1 tablespoon of chopped fresh ginger, 1 tablespoon of chopped fresh turmeric, and 1 handful of cilantro leaves.
  4. Include 3 tablespoons of shredded coconut.
  5. Blend the contents until the mixture is smooth.
  6. Pour and enjoy!

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