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Muscle Fuel Mango Smoothie

Our Muscle Fuel Mango Smoothie is the answer for tired, sore muscles after an active day or an intense workout. Anticipate muscle drag later in the day by fueling up before you begin your activities, or ingest nourishing muscle ingredients as part of your recovery regimen. Your muscles demand protein, fluids, electrolytes, and antioxidants to perform at their peak. Plain yogurt and whey protein guarantee protein fuel; orange juice, mango, and mixed berries provide the antioxidants; and 2 full bananas will surely bring in the electrolyte energy to complete this smoothie.

The Muscle Fuel Mango Smoothie is a low-sugar choice among the range of protein supplements out there. We choose natural ingredients that your body will process best and absorb for greater healing power than other synthetic protein beverage selections. In light of our all-natural muscle smoothie vision, we strongly suggest that you freshly squeeze the oranges for a pure taste. Choose organic varieties of the whey protein, bee pollen, and plain yogurt ingredients to create the most wholesome Muscle Fuel Mango Smoothie possible!

Muscle Fuel Mango Smoothie

  • Servings: 1
  • Ready In: 5 minutes

Ingredients

  • 1/2 cup orange juice
  • 1 cup frozen peaches
  • 1 cup frozen mango
  • 2 frozen bananas
  • 1 cup frozen mixed berries
  • 1/4 cup plain yogurt
  • 1/2 cup whey protein
  • 1 tablespoon bee pollen

Health Benefits

  • Orange juice, peaches, and mixed berries: together provide a strong dose of vitamin C that reduces muscle soreness when used as a pretreatment regimen.

  • Mango: quercetin in mango has been shown to protect skeletal muscle from lack of blood supply.

  • Bananas: possess relatively high concentrations of two key electrolytes necessary for proper muscle contraction: potassium and magnesium.

  • Plain yogurt and whey protein: both contain protein that facilitates muscle recovery. Protein further enhances the muscle-soothing activity of antioxidant nutrients present in orange juice, peaches, mango, and mixed berries.

  • Bee pollen: improves muscle mass metabolism to support muscle growth and discourage muscle loss.

Instructions

  1. Pour 1/2 cup of orange juice into a blender or food processor.
  2. Add 1 cup of frozen peaches, 1 cup of frozen mango, 2 frozen bananas, peeled, and 1 cup of frozen mixed berries.
  3. Add 1/4 cup of plain yogurt.
  4. Scoop 1/2 cup of whey protein and 1 tablespoon of bee pollen into the mix.
  5. Blend the ingredients.
  6. Drink up for maximum muscle fuel!

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