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Super Citrus Immunity Smoothie

Got a big event coming up? Maybe you have a presentation at work or are about to embark on a European vacation. Whatever is going on in your life, the odds are good that getting sick doesn’t fit into your plans. That’s where our Super Citrus Immunity Smoothie can help.

Packed with an array of fruits, this immune-booster smoothie is designed to stop colds in their tracks. This citrus smoothie with raspberries is a cold-fighting beverage that wins on two counts, featuring both frozen and freeze-dried berries to tempt your tastebuds. Blend up a batch of this immunity smoothie the next time you feel a tickle in your throat and give cold symptoms the boot, permanently.

    Super Citrus Immunity Smoothie

    • Servings: 1
    • Ready In: 5 minutes

    Ingredients

    • 1 cup mango, frozen
    • 1 cup orange juice
    • 1 lemon, juiced
    • 1/2 cup raspberries, frozen
    • 2 tablespoons freeze-dried raspberries

    Health Benefits

    • Mango: along with vitamin C, mangos contain nutrients known to protect the heart and fight against cardiovascular disease.

    • Orange juice: beloved for its ability to fight colds and flus, OJ is also full of antioxidants to blast free radicals and protect the immune system.

    • Lemon: this vitamin C-filled fruit has nutrients to lower blood pressure along with ingredients to treat indigestion.

    • Raspberries: are packed with vitamin C and other nutrients to protect the skin as we age.

    Instructions

    1. Add 1 cup mango, frozen, to the blender.
    2. Pour in 1 cup orange juice, ideally fresh squeezed.
    3. Add the juice of 1 lemon.
    4. Add 1/2 cup raspberries, frozen.
    5. Add 2 tablespoons freeze-dried raspberries.
    6. Blend all ingredients until smooth and well combined.
    7. Pour the smoothie into a tall glass.
    8. Serve immediately or refrigerate your immunity smoothie for up to 24 hours.

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